EP. 80


Following each interview, Chris is joined by his wife, Sarah, for the After Show.

In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level.

Listen in for candid opinions, personal anecdotes and a dynamic interactions between husband & wife.

In this episode, Chris and Sarah discuss their revelations from the insight Dr. Tim Spector offers on our food in Episode 79 with Dr. Tim Spector.

Tim is the Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, and is in the top 1% of scientists cited globally.

He is a multi-award winning expert in personalized medicine, food policy, and the gut microbiome and the author of four books, including the bestselling The Diet Myth.

His latest book is titled, SPOON-FED: Why Almost Everything We’ve Been Told About Food is Wrong, explains why diet may be the most essential medicine we all possess, but so little scientific evidence exists — for many — of our most deeply held ideas about food.

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